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I hope as you read our website you will feel inspired to embrace the you that is waiting to show itself. As you will read on our Nzuzu Name page, you will see that Nzuzu is a mermaid, a water spirit. I have already learned much from my journey with her and I would love to pass on this wisdom to you. I have had this vision of doing global work for a long time. I decided what I wanted was to do work that was led by love and not by fear. Can this really be done? I have seen parts of this in other peoples businesses. I have seen this absence of fear manifest into miracles. I want miracles to come from Nzuzu. I want to see them everyday! I want to bear witness to the courage of people and our wonderful capacity to love. I want to step into this work with that same courageous energy. It has taken a while for me to get here; but I am finally here. I am finally ready to step into the circle of spirits who have gone before me, the circle of spirits who have been led by love, courage and hope.
As I have stepped into this circle, other people have started showing up to take their place. They have shown up as clients, as retreat participants, and as volunteers. This is how it always works, as Marianne Williamson wrote in A Return to Love: Reflections on the Principles of A Course in Miracles, "As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." By giving of themselves and choosing to take on their own work they are helping to create Nzuzu. Nzuzu isn't just about me doing my work, it's about the we space, we share as when we come together, it's about creating and sustaining community, and above all it's about transformation. We do this through life coaching, retreats, journeys of learning and providing access to products that support self awareness and self acceptance. So, as we stand holding our place in the circle we also hold an invitation for you to join us. Join the circle of spirits who have gone before you, who have been led by love, courage and hope.
-Quanita Munday
Founder
Like our name, Nzuzu is about transformation; the process of changing what we no longer have use for in our lives into that which serves us better. At Nzuzu we, the community of Nzuzu, see our individual journeys as a process and not a destination. By taking on your our journey of transformation, one step at a time, you not only change yourself but you also change the world.
Our Mission
Nzuzu inspires people to embrace self awareness and self acceptance in the intention to build stronger communities around the world.
Nzuzu is run by the community for the community.
Quanita Munday M.A.
Nzuzu Coach
Integral Life Coach
Certified Coach
Quanita is a spiritual teacher, writer, facilitator, and integral life coach that inspires people to embrace self awareness and self acceptance. She has been coaching for the past 10 years, and is certified in coaching through Fielding Graduate University.
She holds a masters degree in Organizational Management and Development with a concentration in Integral Theory. In her work as director and founder of Nzuzu she has been able to support the building of stronger communities around the world.
Like our name, Nzuzu Coaching is about transformation. The coaching process transforms what we no longer have use for in our lives into that which serves us better. At Nzuzu we, the community of Nzuzu, see coaching as a process and not a destination. Coaching takes time and commitment from the coach and from the client.
Available focus areas:
Forgiveness Coaching
Transformational Coaching
Spiritual Coaching
Couple Coaching
Progressive Leadership Coaching
Teen Coaching
Transitional Coaching
Life Balance Coaching
Career Coaching
Wellness Coaching
Feminine Balance Coaching
African American Spirit Coaching
Sign-up here!
Each coaching session is an hour long. The first session is free and without further commitment to give a chance for coach and client to see if we are a good fit. Coaching can be done in person or over the phone. Schedule your session today. For more information call 513-476-0416.
It is always good to get away! Nzuzu offers retreats that help you not only take time away from your busy schedule but also allows you to grow yourself and your spirit in a concentrated amount of time. We are constantly updating this section with new retreats. Please keep checking back for more information!
Save my place! Deposit
$100
Single Occupancy
$300
Double Occupancy
$250
Commuter
$200
Checkout
Tuition for retreat includes meals and lodging. Payment is due in full by October 17, 2010. No refunds will be given after October 22, 2010
Save your space today by sending in your $100 non-refundable deposit!
SPRING 2012 Feminine Wisdom - Full Payment
Includes room, board and $100 non-refundable deposit for the Spring Feminine Wisdom Retreat in 2012. Retreat is April 20-22, 2012 at Graileville. Last day to order is April 6, 2012. Save your place now!
$325
SPRING 2012 Feminine Wisdom - Save My Place
This is a non-refundable deposit which saves your place at the Spring Feminine Wisdom Retreat in 2012. Retreat is April 20-22, 2012 at Graileville. Last day to complete order is April 6, 2012. Save your place now!
SPRING 2012 Feminine Wisdom - Pay My Balance
Pay your remaining balance after paying your deposit for the Spring Feminine Wisdom Retreat in 2012. Retreat is April 20-22, 2012 at Graileville. Last day to complete order is April 6, 2012. Save your place now!
$225
FALL 2012 Feminine Wisdom - Full Payment
Includes room, board and $75 non-refundable deposit for the Fall Feminine Wisdom Retreat in 2012. Retreat is September 7-9, 2012. at Graileville. Last day to order is August 24th. Save your place now!
FALL 2012 Feminine Wisdom - Save My Place
This is a non-refundable deposit which saves your place at the Fall Feminine Wisdom Retreat in 2012. Retreat is September 7-9, 2012 at Graileville. Last day to complete order is August 24, 2012. Save your place now!
$75
FALL 2012 Feminine Wisdom - Pay My Balance
Pay your remaining balance after paying your deposit for the Fall Feminine Wisdom Retreat in 2012. Retreat is September 7-9, 2012 at Graileville. Last day to complete order is August 24, 2012. Save your place now!
$175
CHECKOUT
Nzuzu's Journey to Healing Workshops are designed to support you in embracing your own self awareness and self acceptance, right now, right where you are. These workshops will provide you information in small pieces because our journeys to healing are a process and sometimes we need to take it bit by bit. Feel free to sign up for one or for them all.
By doing this you can take more responsibilty of your own healing.
Moving from Anger to Gratitude
You are invited to join us in our journey of healing. You are not going to be able to make the complete journey from anger to gratitude in a 90-minute teleconference, but you will learn to identify the steps and start your journey to healing.
On this call you will*:
When: TBA
Cost: $15 per participant
*Call-in information and notes will be provided via email.
Conference Fee
Product description
$15
African American Spirit Healing Workshop
An integral journey to remembering self and spirit
This workshop is designed to bring us back to heart. When we surrender to the heart, which is the center of our being and allow ourselves to be in the present moment, there is an alignment that can happen where true healing can begin.
What is an African American Spirit Healing Journey?
African American Spirit Healing is a journey to remembering self and spirit. The use of the word remembering is very intentional. There is a need to remember, to remember our history, our strength, our journey, our self and our spirit because there has been an intentional dismemberment of those things in our communities. During slavery the plan was to keep the body strong and the mind and spirit weak. In this journey to self and spirit we will strengthen our bodies, minds, and spirits ad in doing so we will remember who we really are and reclaim our self and reclaim our spirits.
When: November 5th & 6th, 2011
9am-4pm
Where: Gabriel's Place, Cin OH 45229
Cost: $175 per participant
AA Spirit Healing Workshop
1 Participant AASH Workshop Nov.5th & 6th, 2011 9am-4pm Gabriel's Place
6-month intensive experiential learning journey of remembering self and spirit
Non-refundable Deposit
Partial Payment
This is a partial payment equal to 50% of the full registration fee and includes the $75 non-refundable deposit. Full payment is due by the beginning of the workshop.
$150
Full Registration Fee
This is the full $300 registration fee for the Integeral Women's Circle, including the $75 non-refundable deposit.
Check back soon to see Calendar 2012
Products that inspires people to embrace self awareness and self acceptance in the intention to build stronger communities around the world.
All items include FREE SHIPPING!!
Full size D'jembe Drum
Full sized authentic African D'jembe Drum ( 23" tall with top 13" in diameter ). Available from a variety of different west African countries. Drums are made in Mali, Guinea, Ghana, and Senegal. Deep, rich, and loud bass tones: the sound can be heard for miles in quiet African bush country. The music of the African Djembe drum is an African trademark. Professional quality instruments that serve as astounding home decorations as well. In West Africa nearly all ceremonies are accompanied by the timeless and distinctive melody of drums.
$198
Djembe Drum Medium 16-18"
Medium-sized djembe drum Drums are a traditional African musical instrument, and this entire instrument is handmade. The drum surface is animal hide/skin, and the base is made of sturdy carved wood encircled with plain or braided rope. Some have designs etched into the base as well as fabric trim along the top. These drums are popular in reggae and other cultural musical productions. In West Africa, nearly all ceremonies are accompanied by the timeless and distinctive melody of drums. Approx. 16-18" tall, 10" diameter. Made in Senegal.
$95
Djembe Drum Small 10-12"
Djembe Drum - small size. Drums are a traditional African musical instrument. The entire instrument is hand made. The drum surface is leather made from animal hide/skin and the base is made of sturdy carved wood, encircled with plain or braided rope. Some have designs etched into the base, as well as fabric trim along the top. These drums are popular in reggae and other cultural musical productions. In West Africa, nearly all ceremonies are accompanied by the timeless and distinctive melody of drums. Approx. 10-12" tall, 7-8" diameter. Made all over west Africa, mainly Mali.
$45
D'jembe Drum Bag-African Print
Keep Your Drums Well Dressed Carry your drums in stylish safety with these hand-sewn Djembe bags. Lovely African fabrics are double stitched with quilted padding keeping your drum in soft, portable comfort. Gives prolonged life and makes drum toting easier. A must-have item for the musician. 26" tall and 20" in diameter. Made in Senegal.
$35
George Fabric - 8 Yard Bolt
A taste of royalty George fabric is renowned in Africa for its brilliant gold embroidery and lush colors. This fabric is commonly worn by royalty or people of wealth, and symbolizes luxury and prominence. This fabric comes in 36" square panels on an eight yard bolt. Price per 8 yard bolt. Save when you buy in eight yard bolts. Made in India. Available in royal, black, gold, green, white, maroon, mustard, pink, purple, and red.
$79.9
Brocade Fabric - 30 Yards
African Bocade fabrics easily convey the strong and vibrant African culture where these fabrics are highly cherished. Also called basin fabric. The subtle designs on the brocade are each unique, not all pieces are exactly the same, so you can be sure that what you have is unique and handmade. Country of origin may vary, but most brocade is produced in Guinea. Brocade fabric comes in 30 yard pieces only. 45" wide
Mud Cloth Bambara 45" x 72"
Nothing makes a fashion statement better than mudcloth Traditional African mudcloth sheets are handwoven and made one at a time. No two pieces of mud cloth are exactly alike, so the colors shown are available, but the exact patterns vary from one piece to the next. They're great for clothing, home decoration, crafts and other creative pursuits. All mudcloth is indivually hand spun, hand woven, and hand painted. Each piece is different. Photo shown here are representative of colors only.
Mud Cloth Scarf
'If the rhythm of the drumbeat changes, the dance-step must adapt.' This 'go anywhere, wear with anything' sash of genuine Mali mudcloth gives your customers all the flexibility they need. No two designs are identical, and each spirited piece makes a unique statement of pride. Wear it as a scarf,a sash - imagination is the limit! Free form and feminine, it looks great on any figure. 6" wide and 50-60" long
$12
Mudcloth Colored 45" x 72"
Authentic Mudcloth Dyed to Striking Colors Use in your home or make a piece of clothing. Full size pieces approx. 45” x 72”’. Choose from black, blue, green, orange, purple, red. or yellow. Made in Mali, West Africa.
$40
Dudu-Osun Black Soap-5 oz.
Specially formulated entirely from natural ingredients and herbs, this African black soap will have you feeling refreshed and silky smooth. Restores damaged skin and is helpful in healing chronic eczema, acne, freckles, and dark spots. Scented with osun (camwood extract), citrus juices, and native honey. With aloe vera and natural vitamins. Made in Nigeria Approx. 5.25 oz. ALL NATURAL INGREDIENTS: Pure honey, Shea butter, Osun (Camwood), Potassium Palmkernelate, Sodium Palm Kernelate, Glycerine, Aloe Vera, Lime Juice, Lemon Juice, Water and Essential Oils for Fragrance.
$3.5
Shea Butter Aloe Vera Soap
The natural moisturizer African Shea Butter and Aloe Vera enriched soap-for your skin care in the original fashion. Suitable for all skin types. INGREDIENTS: Sodium Palmate, Sodium Palm Kernelate/Sodium Cocoate, Water, Fragrance, African Shea Butter, Glycerin, Aloe Vera Gel, Bran, Rolled Oats, Pentasodium Pentetate, Tetrasodium Etidronate, Titanium Dioxide, D&C Green #5
Three in One Butter Soap-3.5oz
This soap has it all. Designed to cleanse your skin naturally using earth's finest ingredients like the butter of Cocoa, Shea and Mango. There's a 100% vegetable base, which has a great reaction to most skin types. 3.5 oz. INGREDIENTS: Sodium Palmate, Sodium Cocoate or Sodium Palmkernelate, Pure Water, Vegetable Glycerine, Fragrance, Titanium Dioxide, Pentasodium Pentetate, Tetrasodium Etidronate, Iron Oxide, Mango Seed Butter, Shea Butter, Cocoa Butter, Olive Oil, Sweet Almond Oil, Castor Oil.
Liquid Dudu-Osun Soap
Renew your skin today! 'Dudu Osum' liquid black soap! Lather up in this all-natural creamy soap for baby-soft smooth skin. Enriched with pure honey which provides skin with a protective moisture blanket. Also enriched with Shea Butter to make skin supple and healthy, and Osun (camwood) extract to heal scars and stretch marks. The makers of 'Dudu-Osum' have also added aloe vera and lime juice to provide your skin with that cool refreshing feeling that we all crave. Made in Nigeria. Take the natural road to cleansing today! You'll love the results.
$5.5
Virgin Coconut Oil - 4oz.
Experience skin and body perfection! Say hello to soft, luminous skin, and complete body health with 100% virgin coconut oil. This soft creamy oil moisturizes skin while fighting away wrinkles, blemishes, and chronic eczema. You can also substitute your regular cooking oils with virgin coconut oil for an increased energy level, a natural resistance against viruses, and weight loss. Imported from Fiji Islands. Ingredients: Cocos Nucifera (Coconut) Oil.
$9.5
Shea Nut Oil - 4oz.
Get the same benefits of shea butter in an oil form! Say goodbye to dull, dry skin with shea nut oil. Extracted directly from the nuts of the shea tree, this oil gives you the same benefits listed for the shea butter; however it can be easier to use as a deep cleaning conditioner, hot oil treatment, and also can be used as a cooking oil. Made in Mali. Ingredients: Butyrospermum parkii (Shea) Seed Oil.
$11.5
Jojoba Oil - 4oz.
Say hello to radiant, soft skin and hair with the new jojoba oil! This rare luxury oil is derived from the desert plant Simmondsia Chinesis and heals your skin without feeling greasy or sticky. Massage a few drops of the oil on the skin to heal lines, wrinkles, irritation while soothing and mositurizing your skin. You'll feel silky smooth and experience a beauty you may have never experienced otherwise! Use in hair to have a shiny, soft lustrous locks! 100% pure jojoba oil will open up a world of opportunities you won't want to miss! Made in South Africa. Get the benfits now.
$13.5
Shea Butter 4oz.
The Key to Radiant Skin and Hair For centuries 100% pure Shea butter has been used in Africa. African shea butter enhances skin tones; cures a variety of blemishes and defects and even helps babies sleep better. The modern western world has now re-discovered shea butter, and has used it to make some of its most popular and effective skin treatments. But nothing will be as effective as what is produced naturally in the heart of Africa. Why not find out what you are missing with 100% pure and natural Shea Butter? Made in various West African countries.
$7.5
Avocado Butter - 4oz.
The Tropical Skin Care Solution Get an instant skin makeover with avocado butter from Zanzibar. This rich, luxurious butter melts into your skin, instantly improving texture and tone.
Pure Filtered Shea Butter 4oz.
100% Pure Shea Butter - Refined This shea butter has all the same healing powers of raw shea butter, however it has been put through clay filters to make it smoother, more spreadable, and to remove any natural impurities that sometimes come with raw shea butter. It also gives you a slightly milder smell than raw shea butter.
Mango Butter - 4oz.
Discover the tropical answer to skincare with mango butter. Mango butter is extracted from the de-shelled fruit kernels of the mango tree. Mango butter has natural emollient properties; high oxidative ability; wound healing, and regenerative activity due to its high unsaponifiable; an extract that softens the skin and reduces scars. It also has a protective effect against UV radiation. Mango butter provides improvements and benefits in all the conditions listed below. Dermatologists often recommend mango butter for treatment of wrinkles.
$15.5
Olive Butter - 4oz.
Transform your skin into life! Discover a new world of nourishment and body pampering with 100% pure olive butter. Extracted from cold pressing olives, this soothing butter has natural fatty acids and parrafins that replenish skin with a luxurious layer of moisture. The natural skin healing properties of olive butter have made its use popular in many anti-aging creams and conditioners around the world. Creamy and full of natural vitamins, essential minerals, and antioxidants-all healing elements for the skin.
We would love to hear from you, drop us a line, or give us a call.
Nzuzu
Office: (513) 476-0416
4488 Paddock Lane
Cincinnati, OH 45229
quanita_mynzuzu.org